EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing, and is primarily used to enable healing from the symptoms and emotional distress that are the result of disturbing life experiences. The therapy involves a structured eight-phase approach during which the practitioner helps the client process memories by using bilateral stimulation, typically through side-to-side eye movements. The bilateral stimulation assists the brain in reprocessing memories.
EMDR therapy doesn’t require talking in detail about a difficult issue. Instead it focuses on changing the emotions, thoughts or behaviors, and this allows your brain to resume a natural healing process.